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Feb 20, 2024
Dry mouth is a common problem among adults but is not an alarming health condition. Usually, the dryness arises due to certain medications or other health issues like diabetes. It leads to decreased production of saliva that makes the mouth dry. It can be troubling and cause discomfort while speaking and swallowing. If it is left untreated, it can cause sores in the mouth and even damage teeth and gums since there is no saliva to protect them from acids produced by foods.
Saliva is highly significant for digestion and mouth health. It aids in the movement and softening of food to make digestion easier. So, dry mouth should not be taken lightly. Here are ten dry mouth home remedies that can help treat the problem. These are safe and do not cause any side effects.
Keep Yourself Hydrated
Drinking lots of water is the best way to get rid of dry mouth syndrome. You can also consume a variety of fluids to stay hydrated. Since drinking too much water at once is not easy, drink water in small sips after every few minutes. It will also relieve the cottony feeling in the mouth. Also, drinking a lot of water at once can affect your digestion and make you feel nauseated. So, keep sipping water in small quantities throughout the day.
Maintain Your Oral Routine
Many people suffering from the discomfort of a dry mouth may try to avoid brushing twice a day. However, it is not the right way to deal with the problem. Keeping your mouth clean becomes all the more important when you have dry mouth symptoms because there is no saliva to remove food debris in the mouth. The stuck particles in the teeth can cause cavities, while the food acids can lead to gingivitis. Thus, it is vital to brush and floss every day.
Purchase A Humidifier
Although many people buy humidifiers to beautify their homes, they are also quite functional. They help to maintain the humidity levels in the room. They help people suffering from dry throat, running nose and dry mouth. Experienced dentists Hope Island suggest using a humidifier twice a day, particularly while sleeping, because a dry room can make the mouth even drier.
Stay Away from Caffeine
If you consume a lot of coffee or tea, you must stop it immediately to help with the dry mouth condition. Caffeinated beverages are diuretics that can make the mouth dry due to reduced saliva production. Thus, energy drinks with high caffeine levels must be avoided as well.
Consume Sugarless Candies
Sucking onto a sugarless candy or chewing sugar-free gum helps to produce more saliva in the mouth, which aids in keeping the mouth moist. Chewing gum is helpful in increasing the flow of saliva and is even beneficial in keeping teeth and gums healthy by decreasing plaque acid. These are even recommended by expert dentists in Hope Island to reduce sugar cravings.
Try Breathing through the Nose
Nose breathing is the best for maintaining a healthy body and mouth. Our nose has natural filters that create a barricade for dust, bacteria, viruses and allergens. It even helps to consume more oxygen while breathing. However, mouth breathing leads to the air directly going to the lunges without filtration. It causes dry mouth and sleep disorders.
Avoid Smoking and Alcohol
Research suggests that people who have been smoking for a long time have a slower flow of saliva. Similarly, people who drink excessively have a lower or altered level of electrolyte concentration in the saliva. It is also known to reduce protein synthesis in the salivary glands. Thus, Hope Island dentists suggest leading a healthy life and eating well.
Use Alcohol-Free Mouthwash
Many over-the-counter alcohol-free mouthwashes are available in the market that can be used to avoid a dry mouth. Rinsing with this mouthwash also keeps bad breath at bay, which can occur due to dry mouth and low saliva production.
Drink Honey Water
Honey is loved by all because of its sweet taste. It is also helpful in stimulating the flow of saliva. Thus, honey water becomes an apt home remedy for curing dry mouth. It can be consumed twice a day and can be made by mixing one tablespoon of honey in one cup of warm water. Dentists in Hope Island recommend boiling the water with shredded ginger and then cooling it to make honey water for better results.
Consume Green tea
Green tea is a famous drink among those who wish to lose weight. However, it can be consumed to relieve dry mouth symptoms. The herbs in the tea ensure that your mouth gets rid of bad bacteria and reduce the probability of developing cavities. Also, green tea helps produce more saliva and can be consumed twice or thrice a day.
Wrapping Up
Dry mouth can affect anyone and should not be ignored. It can lead to a bigger dental problem if the home remedies are not implemented immediately. Thus, if you feel dryness in the mouth, you must start changing your lifestyle to treat the problem.
