admin
Feb 13, 2024
Teeth are one of the most beautiful parts of our face and add a charming touch to our smiles. They help us bite and chew food as well as speak fluently. Flaunting your pearly whites is influential in leaving a lasting impression on others and winning hearts effortlessly. Smiling creates a delightful personality and fosters social bonds. However, if your teeth are stained, you may find it challenging to keep up with your social engagements.
The embarrassment of getting pointed out for your stained teeth makes you avoid smiling and laughing freely. It makes people distant, and you feel isolated. It affects your personality and self-esteem. So, here is how to prevent teeth stains and enjoy a whiter smile with a few tips. These will help you continue smiling brightly and build self-confidence with shining white teeth.
1. Reduce Staining Foods and Beverages
One of the main reasons for stained teeth is consuming foods and drinks that stain teeth. These include coffee, red wine, tea, dark carbonated drinks, packaged fruit juices, soy sauce, berries, tomato sauce, grape juice, coloured candies and chocolates.
If you witness brown discolouration or yellowing of teeth, it is essential to stop eating foods that cause the problem. If you have consumed a food or drink that can stain your teeth, reputed dentists in Hope Island suggest rinsing your mouth with water afterwards. It will remove the pigments from your mouth and reduce the risk of staining.
2. Brush and Floss Your Teeth Regularly
Inconsistent oral cleaning routine also results in yellowing of teeth. If you have been missing brushing at night or flossing once a day, you may witness that your teeth do not shine. They assume a yellowish tint, which indicates improper or irregular brushing.
It is vital to follow the daily cleaning schedule religiously, even if you are travelling, tired or busy with work or social engagements. You should not compromise with oral hygiene because it can lead to plaque build-up, which is the reason for cavities and tooth decay.
3. Get Rid of Tobacco Products
Staining and discolouration are a common problem among people who use tobacco products like cigarettes, cigars and pipes. The nicotine present in tobacco products turns your teeth yellow on mixing with oxygen. It can also make the brownish, and brushing may not be able to reverse the discolouration. Thus, Hope Island dentists recommend quitting tobacco completely. It is beneficial for the overall health of the individual as well.
4. Opt for Professional Dental Cleaning
Teeth appear yellow when a sticky film starts accumulating near the gums. It is known as plaque that can build up in hard-to-reach areas in the mouth. If the plaque is not removed, it turns hard and begins affecting the tooth and gums.
Regular dental checkups help identify the silent problems in the mouth and treat them on time to prevent serious damage. It includes fluoride treatment that helps strengthen tooth enamel and reduces the risk of developing cavities. Professional dental cleaning can be done twice a year to maintain optimum hygiene.
5. Use A Whitening Toothpaste
Whitening toothpaste contains hydrogen peroxide, which helps to whiten teeth without damaging the enamel. Dentists use hydrogen peroxide for bleaching stained teeth and it can remove intrinsic as well as extrinsic stains. Many people get the whitening treatment done by a dentist in Hope Island to brighten their smile.
Professionals use a higher peroxide concentration to get the best results while maintaining optimum safety. However, if you use at-home products like toothpaste and gels, you must consult your dentist to find the right products.
6. Purchase An Electric Toothbrush
Electric toothbrushes have been around for many years but are not as popular as manual ones. However, if you have stained teeth, buying an electric toothbrush can help as they are better suited for stain removal. The vibrations of these devices offer 30,000 strokes in a minute, which is way more than manual brushing. There is no side effect of using an electric toothbrush and it can whiten teeth better than manual ones.
7. Eat Foods That Whiten Teeth
While certain foods stain teeth, others help to keep them shining bright. Sugarless chewing gums promote saliva production in the mouth and remove acids that erode the enamel. It leads to the inner layer of dentin getting exposed, which is yellow in colour. In addition, crunchy foods like apples, carrots and celery help in the removal of plaque and the strengthening of teeth.
Cheese is another good food for oral health because it contains calcium and casein, which restore enamel and strengthen teeth. Baking soda is also helpful in removing plaque and making teeth appear brighter if rubbed on teeth like toothpaste by mixing with water.
Wrapping Up
If you suffer from tooth stains, you must use the tips above to enjoy a whiter smile. It is also essential to visit your Hope Island dentist to examine your teeth for underlying problems and identify the reason causing the staining.
