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Jun 28, 2022
Gum bleeding is a common problem that usually occurs while brushing or flossing. However, it is often neglected because most of us are not careful about our health. Ignoring teeth and gum problems can be harmful to oral hygiene.
Understanding the reason behind the problem is vital to curing it effectively. If it is the beginning of the problem and you do have any other dental trouble, you can control the bleeding at home with some simple hacks.
Dentists recommend these remedies because they have no side effects and can be easily carried out at home. They work wonders if you have swollen or inflamed gums due to vigorous brushing or flossing that cut into sensitive gums and causes bleeding.
However, if you suspect gingivitis or the problem persists after these remedies, you must get it checked by the practitioner immediately. So, let us look at seven such tips that can reduce minor gum bleeding.
1. Brush and Floss Appropriately
It is a well-known fact that we must brush our teeth twice and floss them once daily. The practice should not be given up at any cost, even if you are travelling, partying in someone else’s house, feeling unwell, or too tired to move.
A common cause of gum bleeding is poor oral hygiene, which leads to the accumulation of plaque near the gum line. Thus, expert Hope Island dentist provide their patients with the knowledge of the right brushing and flossing techniques.
The bristles of the brush should be held at a 45-degree angle to the teeth and must be moved back and forth. Be gentle and do not push the bristles too hard into the gumline as it can lead to bleeding. Do not forget to cover the inner and upper surfaces besides the front of the teeth.
2. Mouthwash
The presence of bacteria in the mouth can cause swelling and inflammation of the gums. Thus, the use of an antibacterial mouthwash is recommended by practitioners.
You can also use hydrogen peroxide to rinse your mouth because it is helpful in eliminating plaque and reducing soreness. It must be used after brushing and should not be swallowed.
Hydrogen peroxide is an active ingredient in most mouthwash brands and is helpful in teeth whitening and preventing gingivitis. It can be easily bought from online stores because it is commonly used in homes for removing stubborn stains.
3. Rinsing With Salt Water
Besides hydrogen peroxide, bleeding gums can also be cured with the help of warm water mixed with salt. The concoction enables the elimination of bacteria from the mouth and reduces gum bleeding, which is often ignored because of the myths surrounding it.
Saline water rinses are also recommended by dentists in Hope Island when you hurt your mouth and start bleeding. It helps in cleaning out the bacteria and stops infection until you reach the emergency.
It is easy to prepare and can be made with half a teaspoon of salt and around 250 ml of warm water. Rinse your mouth several times a day with the saline solution to get rid of bleeding gums.
4. Eating A Balanced Diet
The most common gum problems occur because of unhealthy food habits, such as a high intake of sugary foods and carbohydrates. These food items are responsible for the build-up of plaque and bacteria in the mouth.
Thus, they must be reduced, and healthy items should be added to the daily diet, such as fresh fruits and vegetables that are loaded with nutrients and help in maintaining optimum oral health.
Processed foods should be avoided and replaced with crunchy vegetables like carrots and celery. Also, you must include green leafy vegetables in your daily intake because they provide vitamin K, which is helpful in blood clotting. Thus, you will not bleed too much through your gums if it clots quickly.
5. Getting Rid of Stress
A stressful life is often linked to poor overall and oral health because it reduces your immunity and diminishes the ability of the body to fight infections. Thus, you become susceptible to gum problems and bleeding.
Also, many people start smoking because of emotional stress, which further deteriorates the condition of your damaged gums. Therefore, it is essential to maintain a healthy lifestyle that is devoid of mental stress.
If you are feeling burdened because of work problems or are having issues in your relationships. It is vital to take some time off and focus on healing your mind and body through meditation and stress-busting activities.
6. Consuming more Vitamin C
Vitamin C is often recommended by practitioners to improve the immune system and reduce the problem of gum disease. People who have vitamin C deficiency can suffer from gum bleeding and scurvy, which can lead to problems like anaemia and skin haemorrhage.
So, besides efficient oral hygiene, you need to have the required intake of Vitamin C, which is found in citric fruits like oranges, mandarins, lime, lemons, etc. Other sources include lychees, potatoes, broccoli, papayas, kale, kiwis, parsley, etc.
7. Using a Cold Compress
If you notice bleeding from your gums, you can use an ice pack or simply put a cube of ice over the gums to soothe them. They are also helpful in reducing swelling and inflammation. Use the ice on the gums for ten minutes and then give a break for ten minutes to again put it back for quick comfort.
Conclusion
Gum bleeding should not happen frequently. If you notice a recurrence of the problem, you must visit the dentist without waiting. They will help to treat the problem after examining the mouth and identifying the cause of the problem.
