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Jun 17, 2025
Refreshing drinks are hard to resist in the summer, and hot beverages are essential for staying warm during winter days. Drinks are an essential part of our everyday diet that quench our thirst and keep us energised. The fluid intake of an adult should range from 2.7 to 3.7 litres to stay healthy and active.
Effective hydration enables flushing out of toxins and transports nutrients to cells, which is essential for healthy functioning. Water is considered the best drink for hydration, digestion, healthy skin and lubrication of joints. Additionally, Australians consume a variety of drinks that help keep them satiated.
These include alcoholic beverages, sports drinks, coffee, tea, juices, and sodas, among others. Most people do not think about the impact of these drinks on their teeth. These fluids can be acidic, high in sugar content and filled with compounds called tannins to enhance their colour, which can be damaging to dental health.
Here is a list of drinks that are best and worst for your teeth. This information can help you limit drinks that are bad for your teeth and increase the consumption of healthy ones.
1. Drinks that Are Best for Your Teeth
Fresh and natural drinks, without any added flavours, ingredients, and colours, are best for your teeth. According to dentists in Hope Island, it is best to consume the following drinks for healthy teeth and gums.
- Milk
Milk should be part of the daily diet because it contains calcium and phosphorus, which are essential for strengthening teeth. Milk also contains a protein called casein that protects teeth from acid attacks that can lead to decay.
Thus, milk is beneficial for teeth and also helps boost saliva production. Other dairy based drinks that can be consumed for healthy teeth include buttermilk and calcium fortified soy milk.
- Drinking Water
More than 70% of the population in Queensland receives fluoridated drinking water, which helps to prevent tooth decay. Since the problem is highly prevalent in children and adults, drinking tap water is recommended. It is safe for all age groups to consume drinking water, and it does not cause any side effects.
- Green Tea
Green tea is considered beneficial for gums and teeth because it has antibacterial properties that inhibit the growth of bad bacteria in the mouth responsible for cavities and bad breath. It is also anti-inflammatory, which makes it beneficial for the gums. It must be consumed without sugar.
- Low Sugar Vegetable Juices
Although most people crave fruit juices during summer because of their sweet taste and tangy flavours, these are not good for teeth. Every expert Hope Island dentist suggests consuming low sugar containing vegetable juices to strengthen teeth. These include juicing kale, parsley, and spinach because they have a high calcium content, which enhances enamel strength.
2. Drinks that Are Worst for Your Teeth
Most commonly consumed and popular drinks are not good for teeth and gums. It is essential to understand the negative impact of these beverages on oral health to restrict their intake.
- Coffee and Tea
While green tea is beneficial for teeth and gums, brewed tea and coffee with high sugar content can be detrimental to dental health. They cause enamel erosion and tooth staining due to the presence of tannins.
High consumption of these beverages leads to sensitivity and tooth decay. It is best to drink them in moderation or replace them with milk or green tea.
- Alcoholic Drinks
Every dentist in Hope Island warns against the adverse impact of alcohol on teeth and suggests reducing its intake. Alcoholic drinks have low pH levels that increase the risk of cavities and sensitivity due to enamel erosion.
Some of the cocktails have a high sugar content, which increases the production of acids in the mouth and can lead to decay. Additionally, a high intake of wine is known to cause tooth staining.
Alcohol also causes dry mouth because it dehydrates the body and reduces saliva production. Therefore, it is best to limit this drink for optimal oral and physical health.
- Sugary Drinks
Beverages, such as packed fruit juices, energy drinks, and sports drinks, are loaded with sugar, which is one of the most damaging ingredients for teeth. Sugar gets stuck to the teeth, and bacteria present in the mouth start feeding on it and producing acid.
It leads to the weakening of enamel and increases the risk of cavities. These drinks must be replaced with fresh fruit juices that are not acidic, such as watermelon and banana.
Fruits like apples, peaches, and pears are less acidic and can be consumed frequently for their taste and hydration benefits. Fruits like lemons, oranges and grapefruits are less acidic and can be consumed in moderation.
- Sodas and Carbonated Drinks
Sodas are filled with sugar and acidic components that can harm dental health. According to research, diet soda is not good for teeth due to its acidic nature. These can be replaced with sarsaparilla or unflavoured sparkling water.
Carbonated drinks contain carbonic acid, which can be harmful to teeth; therefore, they should be consumed in moderation or with a straw. Dentists in Hope Island particularly recommend rinsing the mouth with water after consuming an acidic or sugary drink to maintain normal pH levels.
Wrapping Up
Drinks are an important part of social gatherings, summer refreshments and daily dose of beverages. It is essential to determine their acidity levels and sugar content before consumption to avoid tooth decay. The list above can help you make the right choice related to drinks
