admin
Dec 19, 2022
Yellowing of teeth is one of the worst dental problems because a change in the natural teeth colour directly affects your personality. When you notice people awkwardly staring at you or pointing out the colour of your teeth, it becomes hard to smile confidently.
It can seriously impact your self-esteem and keep you away from social gatherings and official engagements. Although it is not painful or damaging to the mouth, yellow teeth can psychologically affect a person. It is vital to understand that teeth can lose their shine with age, use of certain medicines, excessive consumption of coffee and smoking.
The reasons for the problem can vary, but the best part is that there are various remedies to whiten yellow teeth. Let us look at some of these effective whitening treatments.
1. Brush Your Teeth Correctly
Yellowing can result from plaque build-up on the teeth because of poor oral hygiene. Thus, brushing your teeth twice every day for at least two minutes is essential. Ensure to cover every surface and the gaps between teeth to eliminate food debris.
Experienced dentists Hope Island recommend moving the brush back and forth at a 45-degree angle against the gum line. Use a soft-bristled toothbrush and avoid vigorous movements, which can cause gum recession and bleeding. Also, do not brush your teeth instantly after consuming acidic foods because it can cause enamel loss.
2. Baking Soda and Hydrogen Peroxide
Chemistry enthusiasts will understand why these two ingredients can help to remove the yellow film over your teeth. Both are safe for internal use and have been proven to whiten teeth.
These can be used to create a teeth-whitening paste for brushing by mixing two tablespoons of hydrogen peroxide and one tablespoon of baking soda.
They can also be mixed to create a mouthwash for rinsing after brushing, or only baking soda can be mixed with water for the same purpose. Since the mixture has no side effects, it can be used daily to remove stains and yellowness.
3. Restrict Staining Foods
If you have yellow teeth, you can make certain adjustments in your diet to avoid staining. It includes abstaining from caffeinated drinks, red wine, soy sauce, curries, beetroot and berries. You can consume them in moderation if you wish to eat or drink them.
Limiting sugar intake is also helpful in keeping your teeth white because it promotes plaque and gingivitis. If you are eating staining foods, ensure to rinse your mouth with water afterwards.
You can also use a straw while drinking cola or cold coffee to reduce contact with teeth and staining. Another way to minimise the impact of these foods is to brush an hour after eating them.
4. Teeth Whitening Treatments
If you do not have time for home remedies and are looking for better results, you can visit your dentist in Hope Island for teeth whitening treatment. The in-office procedure involves bleaching with the help of a whitening product and special light. They also prescribe whitening toothpaste and mouthwashes to increase the shine of your pearly whites.
They can also recommend at-home procedures that involve applying whitening gel over the teeth with the help of a custom tray. The tray has to be worn for some time for a few weeks to get the best results. However, you need to be careful and follow the instructions of the dentist carefully while using the gels and strips to avoid damage to tooth enamel.
5. Consume Foods With Calcium
One of the reasons for yellowing is the erosion of tooth enamel that exposes the layer of dentin which is yellow in colour. Thus, eating calcium-rich foods helps maintain the white glow as it strengthens the enamel. These include milk, cheese, yoghurt, almonds, sardines, beans, broccoli and tofu.
6. Apple Cider Vinegar
Apple cider vinegar has several health benefits, including removing stains from teeth. However, it should be used in minimal quantity because of its highly acidic nature. A mouthwash can be prepared by mixing two teaspoons of apple cider vinegar with 175 ml of water to rinse the mouth for up to 30 seconds. Since it can damage teeth when used in large quantities, it is better to use it infrequently.
7. Eat Raw Fruits and Vegetables
Consuming raw fruits is a healthier choice not only for your body but also for your teeth. Chewing on crunchy fruits and fresh vegetables helps to get rid of plaque, especially strawberries and pineapple.
Raw foods that have high water content do not let bacteria breed in your mouth and help with the production of saliva. These remove acids from the mouth and reduce the risk of yellowing. Consuming vitamin C-rich foods also helps reduce the risk of periodontitis and discolouration of teeth.
Conclusion
Healthy and white teeth naturally enhance one’s appearance. Thus, keeping them shining bright should be a priority. It not only adds to the beauty of your smile but also improves your overall health. So, use the methods mentioned above to whiten yellow teeth.
