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Jul 14, 2023
Healthy teeth are the most indispensable need of humans. Besides adding an attractive smile to our personalities, strong teeth ensure food is chewed and digested properly, and the mouth remains disease-free.
Maintaining oral health and hygiene is beneficial for the overall well-being of our bodies. Still, we take our teeth for granted and neglect their health. While some people blame scarcity of time for ignoring oral health, others attribute it to their addiction to junk food.
The reasons for tooth decay can vary, but they can be tackled by maintaining a healthy mouth regimen. So, here are ten best practices expert dentists suggest for healthy teeth that all age groups must adopt. These tips protect your teeth from painful cavities, plaque, sensitivity, tartar, and gum problems.
1. Night Brushing Is Wise Brushing
Most of us brush in the morning and think it is enough to maintain a healthy mouth. However, brushing once a day is only half the job done. According to experienced dentists Hope Island, you must brush before going to bed.
Teeth get exposed to various foods and acids during the day. It leads to the build-up of bacteria and food debris in the mouth. Thus, it is essential to brush before sleeping to clean your teeth and prevent tooth decay.
2. Floss Once A Day to Remove Stuck Particles
Food debris gets stuck between the gaps in teeth and leads to cavities. It is not easy to scrape this debris out with a toothbrush that is stuck in hard-to-reach areas. Thus, you need to floss every day to make sure the gaps are not becoming breeding grounds for bacteria. It works wonders in reducing plaque and keeping your mouth bacteria-free.
3. Know the Right Technique of Brushing
Brushing might seem like a mundane task, but it must be done carefully. Make sure that you replace the toothbrush after three months and clean it properly after brushing.
Also, cover all the surfaces and brush for at least three minutes. Another thing to remember while teeth cleaning is to hold the brush at an angle of 45 degrees and move it back and forth to get the best results.
4. Do Not Forget to Clean the Tongue
The healthy teeth regimen does not end with brushing and flossing. You need to take care of the tongue as well. Plaque build-up can occur on the tongue and fill your mouth with bacteria that can affect the teeth and gums.
Thus, you must include tongue cleaning in your brushing ritual. You can even use your brush to gently clean your tongue or buy a tongue cleaner for the task.
5. Use A Fluoridated Toothpaste
Fluoride is a mineral that dentists recommend because of its ability to reduce the risk of cavities. Thus, it is best to buy fluoride toothpaste since it helps remineralise tooth enamel and strengthens it to fight bacteria and acids in the mouth. So, fluoridated toothpaste must be added to the shopping list instead of whitening toothpaste.
6. Consume A Healthy Diet
It goes without saying that you must eat a balanced diet to keep your mouth and body healthy. Include fresh and crunchy vegetables and fruits in your meals to increase the intake of fibre and make your jaw exercise a little. Eat foods that are good for your teeth and enjoy a healthy smile.
7. Drink Lots of Water
We all know that drinking sufficient water is vital for our health. It helps to wash away the acids and food particles present in our mouths after meals. Since we cannot brush every time we eat something, drinking water is an ideal way to keep the mouth clean. However, drink only water and avoid energy drinks, carbonated drinks and packed juices because they have very high sugar content.
8. Avoid Smoking and Tobacco
Smoking is injurious to health, but many continue with the addiction. However, if you want to keep your beautiful smile intact, you must quit. Smoking or consuming tobacco impacts oral health and leads to staining of teeth.
It decreases immunity levels, which makes fighting bacteria challenging and increases the risk of developing tooth problems and gum diseases.
9. Reduce Intake of Sugary Foods and Drinks
Sugary and starchy foods like candies, chocolates and potato chips have the tendency to get stuck to teeth and cause dental caries.
In addition, high sugar intake increases the presence of acids in the mouth, which erode the tooth enamel and make it susceptible to bacterial infection. Therefore, it is better to avoid these foods and drinks or have them occasionally to keep your teeth strong.
10. Visit Your Dentist Regularly
While keeping your teeth clean is of utmost significance, you cannot ignore the importance of visiting your dentist in Hope Island every six months.
It is necessary to get your teeth and gums examined by an expert practitioner who can identify problems before they culminate into bigger issues that require expensive treatments and cause a lot of undesired toothaches.
Wrapping Up
Teeth are one of the most essential parts of our bodies and must be given the same care as other parts. They are susceptible to bacterial infections that can affect teeth health and strength. Thus, the best practices mentioned above must be made a part of the daily routine.
