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May 05, 2025
Gingivitis can be identified by swelling, inflammation and redness of gums. Many individuals who suffer from this problem also complain of bleeding from gums while brushing.
It is the initial stage of gum disease that must be treated on time to prevent the condition from worsening. Gingivitis is a common problem that results from the accumulation of bacteria, tartar and plaque on teeth.
Visiting your dentist in Hope Island regularly can help avoid the problem as they remove all buildup and help maintain clean teeth. Gingivitis symptoms can help detect the problem, such as swollen gums, sensitivity to hot and cold beverages and foods, pain while chewing, gum bleeding and bad breath.
The problem emerges from the presence of bacteria over teeth for a long time that starts irritating gums. The symptoms and discomfort can be reduced with the help of home remedies that fight gingivitis. These have been listed below to stay comfortable until you visit the dentist.
1. Saline Water Rinsing
Gingivitis is caused by bacteria in the mouth that create a buildup and linger over the teeth for a long time. Saline water is known to reduce bacterial growth in the mouth and heal inflammation of gums. It is also beneficial in soothing gums if they are red and swollen.
The saline water for rinsing can be prepared by mixing half a teaspoon of salt in a cup of warm water. The solution must be swished in the mouth for 20 seconds before spitting. The rinsing can be repeated 3-4 times a day for quick relief. However, it is better to avoid prolonged use of saline water for rinsing because it can lead to enamel erosion.
2. Oil Pulling
Oil pulling is an ancient oral health technique that originated from Ayurvedic medicine. It involves swishing oil in the mouth for 15 minutes to half an hour to get rid of bacteria and inflammation of gums and reduce the risk of plaque. It is highly beneficial in treating gingivitis because it boosts gum health.
It can be done with the help of coconut, olive, sesame or arimedadi oil. The amount of oil should not exceed one tablespoon and should be swished gently before spitting. Rinse your mouth with water to remove the oil, and then drink some water before brushing to eliminate the greasy feeling.
3. Aloe Vera Mouthwash
Aloe vera is a medicinal plant that has anti-inflammatory properties. It can be used to reduce the symptoms of gingivitis. Hope Island dentists suggest using pure aloe vera juice for a 30-second swishing session up to three times a day. Store bought mouthwash may not be completely pure and should be diluted.
Besides aloe vera, gingivitis can also be treated with tea tree oil mouthwash. It can be prepared at home by adding 2-3 drops of tea tree oil to a cup of warm water. The solution must be swished in the mouth for 30 seconds before spitting. It can be used 2-3 times a day.
4. Cold or Warm Compress
Individuals who suffer from consistent pain due to inflammation of the gums can use a cold or warm compress for temporary relief. It cannot heal the problem but helps get rid of the discomfort for some time.
A warm compress can be prepared by soaking a cloth in hot water and wringing it before placing it over the cheeks for 5 to 10 minutes. Similarly, a cold compress can be prepared by dipping a cloth in cold water and squeezing out the excess water.
5. Application of Turmeric Paste
Turmeric consists of curcumin, which has antimicrobial and anti-inflammatory properties. Thus, dentists in Hope Island suggest using turmeric paste to relieve gingivitis. It can be prepared by mixing a teaspoon of turmeric powder with half a teaspoon of mustard oil and the same quantity of salt.
The paste must be applied directly to the gums and allowed to sit for ten minutes before rinsing the mouth with water. A store bought turmeric gel comprising curcuma longa extract can also be applied to the gums to treat gingivitis.
6. Lemongrass Oil Mouthwash
Lemongrass oil also has anti-inflammatory and antibacterial properties like turmeric and can be used as a mouthwash to get relief from gingivitis. The mouthwash can be prepared by adding a few drops of lemongrass oil to water and swishing it for 30 seconds before spitting.
It can also be used for oil pulling, which requires gently swirling a tablespoon of oil in the mouth for half an hour. It can prevent plaque and gingivitis.
7. Baking Soda Paste
Baking soda can be found in the kitchen pantry and used for managing gingivitis. It has antiseptic properties which makes it perfect for eliminating the bacteria build up in the mouth. It can be applied by making a paste of baking soda with water to maintain a thick consistency.
The paste must be gently applied over the gums while moving the fingertips in a circular motion for 30 seconds. The next step is to rinse with warm water or saltwater. The process can be repeated up to three times a day. If home remedies do not provide the desired relief, booking an appointment with your dentist Hope Island for scaling and root planning is best.
Wrapping Up
Gingivitis is a common problem that arises because of poor oral hygiene or unhealthy eating habits. People who smoke or have diabetes are also at high risk of developing gum problems. They can use the home remedies mentioned above to manage pain and discomfort.
