admin
Jul 09, 2024
Travelling broadens our horizons and helps us to explore new territories. It takes us on new adventures and allows us to escape into nature, away from the hustle-bustle of city life. Whether you are a beach person or a mountain person, discovering scenic locales is on the bucket-list of every individual. Travelling helps to take your mind off the hectic schedule and spend quality time with friends and family in an exotic location. Thus, vacations are the perfect way to recharge and unwind.
However, while travelling we often become careless and pursue an unconventional lifestyle. We are not worried about waking up early, sleeping on time, or maintaining a healthy diet. Since holidays are the time to indulge and engage in fun activities, it is common to forget about your health, especially dental wellness amidst all the excitement. However, ignoring your teeth on vacation can make you pay a heavy price later. So, here are a few tips for maintaining a healthy smile while travelling. These guidelines will help you optimise your oral well-being on the go.
1. Visit Your Dentist Before Travel
Travelling involves going to an unknown place for a few days on vacation. Finding a reliable dentist in unfamiliar territory can be challenging if you have tooth pain or are suffering from an existing condition. It is a good idea to visit your dentist in Hope Island to get your teeth examined. It will ensure you will not travel with cavities or plaque on your holiday.
The practitioner will detect and treat any problems in time to help you enjoy your vacation without any dental trouble. They will also provide instructions for caring for your teeth while holidaying at a distant location. They may prescribe fluoridated toothpaste or mouthwash for the trip.
2. Pack Your Oral Toolkit Hygienically
While packing your toiletries, the oral toolkit must be carefully prepared. Purchase travel-size fluoride toothpaste and mouthwash for the trip. Do not forget to pack your floss and put your toothbrush in a case to prevent contamination in the travel bag. You can also carry sugar-free gum to increase saliva production and wash away acids and food debris.
While using a cap on the toothbrush, make sure to air-dry it after every use to avoid bacteria from breeding on the bristles due to moisture. If you will be stopping at several places and may not have the time to air-dry your brush, you can purchase disposable toothbrushes that do not require rinsing. Thus, you can still keep your mouth clean even if you do not find a sink for brushing. Pack your oral toolkit separately in an easily accessible pocket of the bag to use it whenever necessary or after meals.
3. Stick to Your Daily Dental Routine
Travelling can affect your daily routine and prevent you from following the oral hygiene regimen you follow at home. However, you should not make changes to your dental routine even if you are stuck at the airport or flying for hours to another continent. Dental health should be your priority because even a little negligence can pave the way for cavities and gum problems.
Remember to brush your teeth twice daily and floss daily. Brushing should not be substituted for flossing, as both have different purposes. If you have been consuming a lot of alcohol and tobacco, keep rinsing your mouth regularly and carry a water bottle to brush your teeth whenever possible.
4. Drink Water Throughout the Day
Most people pay little attention to drinking water when travelling because they are busy sightseeing. Staying hydrated is vital not only for maintaining overall health but also for oral hygiene. If you are travelling to a hot or humid place, carry a reusable water bottle and keep sipping throughout the day to prevent dehydration. Drinking fluoridated water can keep your teeth healthy so check the source of water and prefer tap water that contains fluoride.
According to expert dentists in Hope Island, drinking water helps to wash away the acids and bacteria lurking in the mouth. It reduces the risk of developing cavities and also prevents bad breath. If you are travelling with children, ensure they have a water bottle in their bag and keep drinking from it.
5. Focus on Eating Carefully
Another concern while travelling is the amount of junk you consume. Dining out is not a problem. However, making unhealthy choices can significantly affect your health. Thus, you must refrain from eating overly sugary, starchy and sticky foods that are unhealthy for your body and teeth.
If you eat a dessert, you must rinse your mouth afterwards or brush your teeth to remove the sugar. Also, try to eat fresh and crunchy fruits and salads as snacks instead of deep-fried and fast food. Healthy food can be tasty, such as chicken soup, shrimp pasta, vegetable stir fry, eggs on toast, prawn spaghetti, and brown rice and chicken stir fry. So, choose the nutritious and healthy options that will keep you energised and your teeth strong.
6. Stay Prepared for Dental Emergencies
Dental emergencies can come uninvited, such as tripping over and cracking a tooth or getting into an accident that leads to knocking out of a tooth from the socket. You must have a first-aid kit in your travel bag containing a painkiller prescribed by your dentist in Hope Island.
It is vital to understand the steps to follow in case of dental emergencies and follow them until you reach the nearest dentist. You can research the local practitioners to find them easily in case of emergencies.
Wrapping Up
Whether you are planning a short trip to a nearby beach or a long vacation to a distant location, you must have your dental kit ready. It is vital to follow the tips given above and the instructions of your dentist in Hope Island to keep your teeth healthy and sparkly while travelling.
