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Sep 11, 2024
Tooth sensitivity is hard to describe to those who have never experienced it. At the most basic level, it can be termed a sharp stinging sensation felt in the teeth while consuming hot or cold foods and beverages. Many people are affected by this problem but mostly choose to ignore it because of their hectic lifestyles and disregard for dental health. However, it becomes a concern when it happens too frequently and makes people give up their favourite foods and drinks, such as a hot cup of coffee in the morning or a chilled beverage in the evening.
The reasons for developing tooth sensitivity can vary, but it leads to either the weakening of the enamel or the exposing of the teeth's roots. It results in feeling pain when eating hot, cold, sticky, or acidic foods and drinks. The condition can be managed at home until an appointment with your dentist in Hope Island is booked. Here are a few tips for managing sensitive teeth. These can help people who are suffering from unexpected triggers and want to get rid of them quickly.
1. Rinse Your Mouth with Saltwater
Saltwater rinsing is a general recommendation for dental problems like sensitivity and cavities. The solution's antiseptic properties reduce the growth of bacteria in the mouth, bringing down inflammation and relieving pain caused by sensitivity.
It can be easily prepared at home by mixing half a teaspoon of table salt in one cup of warm water. The solution must be swished in the mouth continuously for a few seconds and then spit out. It increases the alkalinity of the mouth by improving the natural pH level. It is best to use this mouthwash twice a day.
2. Replace the Rough Toothbrush
Tooth sensitivity can occur because a hard-bristled toothbrush is vigorously moved over the teeth and gums. This can erode the tooth enamel and expose dentin, which leads to sensitivity. This is why reputed dentists in Hope Island always advise people with sensitivity to use soft-bristled toothbrushes.
The toothbrush must be held at a 45-degree angle to the gum line and moved in circular motions gently to remove debris and the sticky film of plaque. It is vital to cover all surfaces and brush for at least two minutes to remove all bacteria and food debris.
3. Try A Tea Bag Compress
Tea has tannins that can fight bacteria and prevent inflammation, which leads to sensitivity. Thus, expert Hope Island dentists suggest using a tea bag compress to alleviate pain. It can be prepared by soaking a tea bag of chamomile or peppermint in boiling water for a few minutes and then allowing it to cool down. Later, it should be placed in the freezer for 30 minutes and then on the affected teeth and gums. It can also be used when facing sensitivity after a filling.
4. Use a Desensitising Toothpaste
Desensitising toothpastes are helpful in reducing pain due to sensitivity. They contain potassium nitrate and stannous fluoride that obstruct pain sensors in the mouth and build a minor resistance in the tooth nerves against the usual triggers.
These toothpastes make the dentin hard to penetrate, preventing liquids from passing through it and reducing sensitivity. The toothpaste must be used for a few weeks to experience a difference. It is best to speak to the dentist to identify the best desensitising toothpaste for your problem.
5. Change Your Food to Avoid Pain
Foods that contain acids can impact those with sensitivity because they erode tooth enamel. Thus, people who are struggling with the problem should avoid citrus fruits, sports drinks, fruit juices, pickles, soft drinks, tomatoes, etc., which can aggravate the pain. They should also follow a healthy diet to keep their mouth healthy.
They must cool down hot beverages and ensure the cold drinks are brought down to room temperature to avoid feeling the sharp pain in their teeth. They can also add water to fruit juices to reduce their acidity levels and pair alkaline foods with them to eat their favourite foods.
6. Mouthguard for Sensitivity due to Grinding
Teeth grinding is the involuntary habit of crushing teeth against each other while sleeping. It is known as bruxism and can be a result of stress or nightmares. It can lead to sensitivity because of the wearing down of the enamel due to constant grinding. Dentists recommend using mouthguards for this condition while sleeping to reduce the impact on teeth and jaws. These protective coverings save the enamel and prevent sensitivity.
7. Rinse Your Mouth With Hydrogen Peroxide
Dentists in Hope Island also recommend using hydrogen peroxide and water as a mouthwash to reduce sensitivity. Hydrogen peroxide is used for treating wounds and abrasions because of its antiseptic properties that eliminate bacteria. The solution can reduce inflammation and alleviate pain.
The solution can be prepared by mixing two caps of 3% hydrogen peroxide and an equal amount of warm water. It should be swished around in the mouth for a few seconds before spitting it out. After using this solution, rinse the mouth with clean water to remove it completely.
Wrapping Up
Tooth sensitivity is a common problem that can impact your eating habits and mouth health. It is vital to prevent it by following a healthy lifestyle and maintaining oral hygiene. The tips mentioned above can help manage the condition at home.
