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Nov 04, 2024
Keeping teeth clean is mandatory for oral and overall health. Most people rely on brushing to maintain dental health. However, brushing alone cannot remove all the bacteria and food debris stuck in hard-to-reach areas. While gargling with water can help flush out all the particles, some tiny food may get stuck between teeth, or fleshy dishes can leave shreds behind. These can create problems like plaque and cavities.
Flossing is the only way to get rid of the food remains and thus becomes an important part of daily dental health routine. It is not as popular as brushing because it seems like an extra chore after brushing. However, the high rate of dental problems among adults and children in Australia suggests the importance of flossing. Here is a list of the benefits of flossing teeth every day. It helps understand the importance of this healthy habit.
1. Flossing Helps Prevent Plaque
When people do not brush their teeth twice a day or rinse their mouths after meals, plaque starts building up over the teeth. Plaque is a sticky film that envelopes teeth and is not apparently visible because it is transparent. It is formed by the presence of bacteria and acids in the mouth that get mixed with carbohydrates produced from the food.
It keeps accumulating naturally until it gets cleaned by brushing and flossing. It covers the surfaces and the area between teeth. While brushing removes plaque from the surfaces, it does not reach the gap between teeth. Flossing can achieve this removing plaque and food particles between teeth.
2. Flossing Reduces Bad Breath
Many people are unaware of bad breath until others point it out, which embarrasses them. Bad breath naturally occurs when the mouth has not been cleaned for a long time. It is common to experience this foul smell when you wake up. It can also result from food stuck between teeth.
The stuck debris becomes rotten over time and releases a bad odour. Thus, experienced dentists in Hope Island suggest flossing once a day to remove all the particles. These particles can lead to serious dental problems besides bad breath without flossing.
3. Flossing Eliminates Risk of Cavities
Cavities are bad for teeth. Still, they are very common among all age groups because of clumsy oral hygiene. These tiny holes over the tooth’s surface allow bacteria to break through the protective layer of enamel and attack the inner layers. The damage caused by this infection is difficult to reverse and becomes worse with time.
This is why flossing is necessary in the daily dental care routine. It restricts plaque build-up, which erodes the enamel and causes cavities. Flossing ensures plaque does not convert into tartar (hardened plaque), which cannot be removed through brushing and becomes a breeding ground for bacteria.
4. Flossing Can Avert Gum Disease
Gum disease begins with gingivitis, which leads to redness and swelling of the gums. Some people also experience gum bleeding while brushing and flossing. If not treated, gingivitis can get worse and lead to gum disease. It can result in pus pockets on the gums, recession of gums, and bone loss. In worst cases, it can lead to falling out of the affected tooth.
The problem results from plaque formation between teeth. Therefore, it is essential to floss daily and get teeth professionally cleaned by practised dentists in Hope Island once every six months. Gingivitis can be easily reversed with optimum oral hygiene.
5. Flossing Is Good for Heart Health
Very few people know this but periodontal disease can lead to heart troubles like stroke. The inflammation caused by untreated gum disease affects the heart and leads to arterial plaque, which clogs the vessels and restricts the flow of blood. Many studies have proven a connection between oral and heart health.
In addition, people with diabetes are at a higher risk of developing gum disease. They can keep it under control by flossing and brushing every day. Thus, use a high-quality floss and move it from the gum line to the top of the tooth. It must be moved up and down firmly to remove the stuck debris.
6. Daily Flossing Boosts Immunity
Flossing improves immunity because it reduces the level of bad bacteria in the mouth that lead to cavities and gum disease. Since mouth health is linked to overall health, flossing helps overcome various ailments that emerge from mouth bacteria. The human body’s defence mechanism has a specific number of white blood cells and antibodies that fight infections.
If an individual suffers from various infections, the immune system cannot fight simultaneously in various body parts. When an individual flosses regularly, there is no infection in the mouth, and the body does not need to send immune cells to the mouth. Thus, it boosts immunity.
7. Flossing Improves Smile Quality
Flossing removes food stuck between teeth that cannot be eliminated through brushing. The daily practice makes teeth completely clean. In addition, flossing helps remove plaque that erodes tooth enamel and reveals yellow dentin. Therefore, Hope Island dentists suggest flossing to get the perfect smile with shining teeth. It also saves time and money spent on expensive treatments by keeping teeth and gums healthy. The entire family can develop this habit and maintain good oral health.
Wrapping Up
Flossing may appear tedious after brushing, but it is the most important part of the dental cleaning routine. Skipping this part can lead to painful problems that can be hard to treat.
