admin
May 08, 2024
Yellow or stained teeth are usually caused by tooth enamel losing its shine. This can impact your smile and make you lose confidence in your appearance. Conversely, bright teeth are the perfect way to ensure high self-esteem and the ability to make friends easily. People with yellow teeth are often considered unclean by others because they think the yellowing is a result of poor oral hygiene. Thus, one must have white teeth to make a positive impression on others and maintain good dental health.
While many teeth-whitening products can be bought over the counter, they do not offer long-term results. It is better to visit your dentist in Hope Island for a whitening treatment or change your eating habits to achieve the desired brightness. If you are opting to use the natural method at home, here is a list of foods that can bring back the shine of tooth enamel. These can help you reduce the yellow tint and make you smile brightly.
1. Eat Crunchy Vegetables
Fresh and crunchy vegetables like carrots, celery and broccoli have a high water content that helps clean teeth by removing bacteria and plaque accumulating in the mouth. Consuming crunchy veggies boosts saliva production, ensuring food particles are not stuck between teeth and produce acids that erode enamel. Many of the iron-rich vegetables help in strengthening tooth enamel and reduce dental erosion that can lead to the exposure of the yellow part of the tooth called dentin.
2. Consume Fresh Pineapples
Pineapples are recommended by reputed dentists in Hope Island because they contain the enzyme bromelain, which is effective in breaking down amino acids and digesting proteins. Thus, it helps remove plaque from teeth accumulated due to the absorption of pigments and gets rid of yellowing naturally. Also, pineapples taste delicious and can be eaten joyously to improve the shine of tooth enamel.
3. Find An Apple A Day
We all have heard the saying - ‘an apple a day keeps the doctor away’. Hope Island dentists suggest that the fruit can even reduce the trip to the dental clinic for teeth whitening. It can remove bacteria build-up and remove plaque with the help of malic acid present in it. The crunchy fruit has an abrasive texture that helps to scrub off the stains and get a smile makeover.
4. Make Carrots A Snack
Instead of snacking on unhealthy fast food and chips, you must start snacking on carrots. The crunchy vegetable has keratin and vitamin A, which strengthen tooth enamel. Carrots promote saliva production and fight bacteria in the mouth to help you regain a brighter smile.
5. Add Cheese to Your Diet
Cheese is considered healthy for teeth because it contains calcium and phosphate, which play a pivotal part in increasing the strength of teeth and bones. In addition, cheese maintains the mouth's pH level, reducing the presence of enamel-eroding acids. Calcium-containing foods help mineralise teeth because of the presence of casein.
6. Chew Seeds and Nuts
Switching to a healthy diet with natural sweetness instead of sugar-laden savouries is the best way to keep teeth healthy. Chewing seeds and nuts can help exfoliate teeth and remove stains for a brighter smile. You can add sesame seeds, walnuts, almonds, cashews and sunflower seeds to cereal bowls or eat them as snacks between meals.
7. Eat More Strawberries
Strawberries can become a staple in homes where members have yellow teeth. This delectable and juicy berry contains malic acid that acts as a natural astringent. It aids in bleaching the teeth and removes stains. Strawberries are also known to enhance saliva production among those who suffer from dry mouth problem.
8. Consume Papaya Often
If you are struggling with tooth yellowing, dentists in Hope Island suggest adding papaya to your fruit bowls. Papaya contains an enzyme called proteolytic, which breaks down proteins and removes stains from teeth. It also fights plaque and can be consumed to whiten teeth.
9. Use Orange Peels for Whitening
Orange is a citric fruit loved by people of all age groups. However, its peel should not be thrown away after eating the fruit. The peel contains various nutrients that can bring back the shine of tooth enamel. These include provitamin A, vitamin C, calcium, vitamin B6, riboflavin, etc. It is also antibacterial in nature, which helps decrease the risk of developing cavities. The white side of the orange peel must be rubbed against yellow teeth to brighten them.
10. Add Basil to Your Dishes
Basil is a wonderful aromatic plant that is used as an herb in Mediterranean dishes. It has antibiotic properties that help eliminate bacteria lurking in the mouth. It is also anti-inflammatory, which can help reduce the inflammation of gums. It can be added to salads or meals to improve your smile.
Wrapping Up
Yellow teeth can be a big concern for people who are pointed out by friends and family as having discoloured teeth. However, you can reverse the problem by changing your eating habits. You must avoid staining foods and beverages while switching to the foods listed above.
