admin Oct 21, 2020
Halloween is knocking on the door, and it is time to deck up the house in scary hues and jack-o'-lantern pumpkins. Every year, the excitement of the children is unbridled while they plan for their trick-or-treating antics and prepare their costumes.
However, with all the merrymaking, comes the fear of toothache and cavities. The yummy treats are equally tempting for the adults, and binge eating can lead to dental problems.
Therefore, it is crucial to take care of your teeth during this time of the year. Most dentists in Hope Island recommend following a few dental tips for healthy Halloween.
Here are all of them listed for you to ensure that the candies and sweets do not wreak havoc in your mouth.
How Do Halloween Treats Lead to Tooth Problems?
The sugary foods and candies that go into our mouths during the festivities are much higher than usual. The bacteria present in the mouth consume the sugar left behind by the treats and produce an acid that leads to cavities.
Thus it is vital to maintain oral hygiene while munching all the chocolates and toffies. Since it is hard to say no to these delightful savouries on the occasion, following the tips mentioned below becomes mandatory.
1. Brush and Floss Your Teeth Daily
The golden rule for optimum dental health is brushing twice a day with fluoride toothpaste and flossing once a day. You should never skip this routine even if you are hosting a house party on Halloween or going to a sleepover.
Tooth cleaning is especially important during the celebration because you will be gobbling a lot of sweets and confectioneries. If the bristles of the toothbrush are frayed, then you must replace it right away.
Flossing is equally significant because it helps in reaching the gaps where the toothbrush cannot reach and removes plaque.
2. Stay Away from Sticky Stuff
You can have your share of sweets as the occasion calls for it, but make sure to keep your hands at a safe distance from the sticky stuff, caramel toffies and gummy candies.
These get stuck to your teeth and stay there for a long time. Thus they can lead to tooth decay in 3 to 6-year-old kids. It gives the bacteria ample time to break through the enamel and damage the teeth.
They are not easily rinsed away by the saliva either, so they are prominent in causing tooth decay. Thus it is wise to avoid them.
3. Drink Lots of Water
Water helps to wash away the leftover food particles in the mouth and the acid produced by the bacteria.
Thus it is highly recommended to keep drinking water throughout the day to stop the germ build-up in the mouth. Also,fluoridated wateris known to prevent tooth decay.
In addition, you must reduce the intake of sugary drinks like soda and packaged juices and rely on water to quench your thirst.
4. Do Not Go Overboard
If you are a big fan of the day, then make sure that you spend more on costumes and decorations rather than sweets. Keep a limited budget for the treats so that you are not left with a bagful of goodies after the festivities are over.
If you feel like doing something more this year, especially for the children, then you can donate money instead of buying more treats. You can donate to trick or treat for UNICEF and feel good about helping the little ones in getting an education.
5. Savour The Goodies After Meals
The best way to reduce the damaging effect of candies and chocolates is to eat them during or after mealtime. Dentists suggest this because while eating food, the mouth produces more saliva, which aids in washing away of the acid produced by the bacteria and leftover food in the mouth.
6. Make Way For Chocolate
Instead of candies, it is better to devour some delicious chocolates, which are doled out generously during the festival. Chocolate is easier to wash away than candies.
Also, dark chocolate is considered healthy, which makes it a superior choice for treats. However, do not go overboard with it and avoid snacking on chocolates.
7. Say No to Hard Candies
These are quite popular among the kids because they get to keep them in their mouths for a longer time. The sugar produced by these candies gets mixed with the saliva and covers the teeth.
Also, adults can break their teeth which have cavities by biting on hard candies. The decayed teeth can become broken, which can lead to extreme pain and extensive damage.
8. Wholesome Diet
A healthy diet is highly significant for maintaining oral well-being. Since you will be eating sugar-filled substances, it makes senses to make your meals super healthy. Eat a well-balanced diet and keep your tummy full so that you do not end up gorging on candies due to hunger.
Halloween is around the corner, and it can be difficult to keep your teeth healthy during this period. So keep the tips mentioned above in mind while following the rituals and enjoying the revelry. Also, visit your dentist in Hope Island to prevent cavities and have a healthy Halloween.