admin Sep 27, 2023
Watching your gums bleed is not a good sight in the morning. Many people who face it for the first time can be taken aback by the sudden presence of blood in their spits while brushing.
If you have witnessed your gums bleeding, you must know that it indicates a dental problem that must be rectified immediately. Gums start bleeding because of plaque accumulation, which leads to gingivitis, or a more serious form of the problem called periodontitis.
It could also result from other health issues like diabetes and deficiency of vitamins in the body. The dentist must examine it to find out the root cause. You can use the seven methods below to stop your gums from bleeding until you are waiting for the dental appointment. These tips will give you respite from the problem and much-needed peace of mind.
1. Rinse Your Mouth With Warm Saline Water
Warm salt water rinsing is effective in reducing bacterial growth in the mouth. The primary reason for inflammation of gums is bacteria, and this method can keep them at bay.
It helps to stop gum bleeding as well and is a recommended dental first aid in case of soft tissue trauma. Add half a teaspoon of salt to a glass of warm water to prepare the saline water. You must rinse your mouth for a few minutes four to five times daily for best results.
2. Keep A Cold Compress on the Gum Line
You need to act immediately if your gums are bleeding because of an injury. Use a cold compress on the gum line to stop bleeding. Put some ice cubes in a clean cloth and press them against the gum line.
Do not hold it in the same position for more than 20 minutes. Take a break of 15-20 minutes and then repeat. It is also helpful in reducing swelling. Reputed dentists Hope Island recommend using a cold compress to stop bleeding and reduce swelling after a dental implant. You can also use clean and damp gauze to stop blood flow in an emergency.
3. Maintain Optimum Oral Hygiene
Most often, gum bleeding occurs due to an improper mouth-cleaning routine that affects oral hygiene. If you see plaque build up around the gums in the mirror, you have neglected your oral health.
You need to get into a strict routine of brushing two to three times a day and flossing every day to stop the problem. Make sure to use a soft-bristled toothbrush and hold it at a 45-degree angle against the teeth. You can also add an antibacterial mouthwash to complete the cleaning routine and restrict plaque.
4. Apply Turmeric Paste on the Gums
A plant belonging to the ginger family, turmeric is a spice mainly used in Indian cuisine. It has antibacterial and anti-inflammatory properties that make it useful in stopping gum bleeding and treating gum disease.
Although scientific proof is awaited, there is no harm in trying this method. A paste can be made with turmeric powder and water and applied to the gums to relieve bleeding. If your teeth become yellow because of the spice, you can brush gently afterwards.
5. Restrict Smoking During Gum Bleeding
Smoking is a bad habit that can lead to life-threatening diseases and gum disease. So, if you are a heavy smoker and have been witnessing gum bleeding, you must quit smoking.
It aggravates the problem by reducing the effectiveness of the natural defence mechanism of the body, known as the immune system. Smoking decreases the capacity to fight the bacterial infection in the mouth and must be avoided if you have gum problems. Quitting will also improve the overall well-being of your body.
6. Use Hydrogen Peroxide for Rinsing
Hydrogen peroxide is an antiseptic that helps prevent infection and works well in case of gingivitis. Thus, Hope Island dentists suggest rinsing the mouth with this disinfectant after brushing to remove plaque and gum bleeding.
It must be mixed with equal parts of water to prepare the mouthwash and kept in the mouth for only a minute before spitting out. It can be used for mouth rinsing up to four times a day.
7. Consume Foods Rich In Vitamin C and K
Foods can have a profound impact on gum health. If you are facing issues like gum bleeding, you can improve your oral health by increasing the intake of foods enriched with vitamins C and K.
Dentists in Hope Island suggest eating leafy greens like spinach, kale and lettuce. These are loaded with vitamin K, which helps in blood clotting. In addition, they recommend consuming foods with vitamin C, such as oranges, carrots and sweet potatoes.
Deficiency of vitamin C is one of the causes of gum bleeding. The essential nutrient is helpful in strengthening the connective tissue and keeps the gum line healthy. Adults must consume 65 to 90 milligrams of the vitamin every day.
Gum bleeding is a sign that your gums are unhealthy, injured, or you have an underlying health condition. You must visit your dentist in Hope Island to get the problem checked. Meanwhile, you can rely on the methods above to restrict the bleeding.