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Nov 25, 2024
Mouth cleaning is an important part of hygienic living. It involves brushing, flossing, and rinsing the mouth with a liquid that removes bacteria and bad breath. This liquid is readily available in the market and is known for its refreshing qualities. Most people use it without knowing much about the antiseptic solution, which entails swirling the liquid inside the mouth for a few seconds before spitting. It helps to clean teeth, gums, tongue, and inside of the mouth effectively by flushing out harmful bacteria.
Mouthwash helps remove debris stuck between teeth and cleaning gums which does not happen effectively with brushing. The oral rinse contains antimicrobial ingredients, such as ethanol, chlorine dioxide, chlorhexidine, thymol, menthol, etc. It also has preservatives, water and fluoride, which strengthens tooth enamel and reduces the risk of cavities. Many people do not know the correct use of the liquid. Let us help you understand the best time for using mouthwash. It ensures optimum mouth cleaning and following the perfect dental routine.
1. Using Mouthwash Before Brushing
Using mouthwash before brushing your teeth in the morning or night can help to loosen the food debris in the mouth and help in its removal during brushing. It removes the bacteria overload in the mouth that has not been cleaned or rinsed through the night or day. However, the oral rinse product used for cleaning should not contain alcohol since it can lead to dry mouth, which can increase the chances of developing cavities. Thus, instead of improving oral health, it can cause deterioration. The mouthwash should be alcohol-free and not be used more than twice daily.
2. Using Mouthwash After Brushing
Including mouthwash after brushing in the oral cleaning routine is considered a healthy move. However, some reputed dentists in Hope Island do not recommend using mouthwash right after brushing because it can wash away the fluoride present in the toothpaste. Since fluoride helps remineralise tooth enamel, washing away the mineral defeats the purpose of using fluoridated toothpaste. Some mouthwash contains fluoride that can negate the impact of rinsing the mouth right after brushing. However, it is advised not to eat or drink anything for half an hour after using the fluoride-containing mouthwash.
3. Advantages of Using Mouthwash
Mouthwash is promoted as an oral rinse that helps to remove bad breath. However, it is far more beneficial than just refreshing the breath. The gurgling and swirling of the liquid inside the mouth helps to remove all the particles and debris in the hard-to-reach areas, which cannot be cleaned by brushing. Since mouthwash helps remove bacteria, it decreases the risk of plaque build-up that leads to cavities. It prevents gingivitis and yellowing of teeth. Mouthwash should be swished in the mouth for 30 seconds and must cover all corners before being spit.
4. Precautions When Using Mouthwash
According to Hope Island dentists, it is essential to understand that excessive use of mouthwash is not good for the mouth. It should not be swallowed or used as a substitute for brushing. The ideal mouth-cleaning routine includes brushing, flossing and rinsing with mouthwash. The sequence depends on the ingredients in the liquid and the recommendations of the dentist. It should not be used by children and people who are suffering from open mouth sores because it leads to painful irritation. In addition, the mouthwash must be stored safely away from children and sunlight.
5. How to Correctly Use Mouthwash
The most recommended process of using mouthwash is to begin your dental cleaning with brushing. Use fluoride-based toothpaste but do not straight away use mouthwash to prevent the washing away of fluoride. Make sure to use the required amount of mouthwash and measure it correctly with the help of the cup provided to avoid going overboard, even if you have bad breath. Follow the instructions on the label, and do not use expired products. The liquid must be swirled and gargled in the mouth for up to 30 seconds and then spat out completely to prevent swallowing.
6. Things to Remember for Oral Care
Mouth health is crucial for a healthy body, effective chewing and prevention of infections. Thus, dentists in Hope Island suggest including mouthwash in the oral care routine. Besides cleaning, there are a few other tips to be kept in mind for optimum dental health. These include:
- Avoid too much sugar intake and sticky foods like chocolates and candies
- Consume fresh and crunchy vegetables and fruits
- Visit your dentist every six months for a check-up
- Reduce smoking, vaping and drinking alcohol that impact immunity
- Avoid dark-coloured beverages like wine and coffee
- Drink lots of tap water to reduce acids in the mouth
- Replace old and worn-out toothbrushes every three months
Wrapping Up
Mouthwash is often ignored when considering mouth-cleaning essentials. However, it can prove highly beneficial in decreasing the risk of cavities, bad breath, and gingivitis. It is vital to find the best product after discussing your needs with your dentist.
