Why Is Flossing Important And How To Do It?

While brushing gets all the limelight, flossing is often sidelined when it comes to maintaining oral health. Many people find it tedious to wrap the floss around their fingers and move them between their teeth.

However, it is as vital as brushing and is highly recommended by dentists in Hope Island. Brushing does not reach the gaps between the teeth, and this is the place where food particles get lodged after a meal or snack-time.

It leads to the build-up of plaque and damages your healthy teeth without giving any warning signs. For the complete cleaning of teeth, you need to follow up your brushing routine with regular flossing. Here is more information about the significance of flossing.

Why Do You Need To Floss?

Whether you use string floss, dental picks or toothpicks to remove the food stuck between your teeth, flossing is essential to get to the hard-to-reach spaces. Here is why it is crucial:

  • Removal of Plaque

Flossing is able to reach the sides of teeth that are not visible and accessible with a toothbrush. These require interdental tools to get rid of the particles stuck between two teeth.

Undetected bacterial growth can lead to gum diseases like gingivitis and tooth decay. Thus flossing is essential to avoid problems like bleeding and receding gums.

Unhealthy gums are the cause of periodontal disease and can even lead to tooth loss. If you have bleeding gums, then flossing can help in relieving the problem instead of aggravating it by removing the unwanted plaque.

  • Oral Hygiene

If you have been embarrassed by someone pointing out stuck food between your teeth, then you should be ready to follow the flossing regimen. It is a healthy habit to inculcate and allows you to check for any swelling or inflammation of gums.

It helps in achieving optimally clean teeth that look bright and beautiful. You can confidently smile and keep tooth problems away with the help of regular flossing.

  • Convenient Cleaning

It is not always easy to brush your teeth after a chewy meal that includes meat and leafy greens which have a tendency to fit into the gaps.

However, you can always carry string floss with you and clean your teeth after a meal at work or a lunch date with a friend. It is portable and can be done without any other dental product.

You can use it after gorging a bag of crisps or nachos without worrying about your teeth. It also helps you to freshen up your breath. Since the floss holders are compact, they can be carried anywhere and used whenever required.

  • Overall Health

The build-up of plaque can affect your overall health as some researchers have suggested that gingivitis can enter the blood and travel to other body parts.

It has been linked with heart and respiratory ailments as well as high blood sugar levels. Since oral health affects our body health, it is mandatory to keep your mouth clean and hygienic.

How To Do Flossing Properly?

Flossing is quick and easy. Start the process by pulling out a small piece of the string of the size of around 20 inches. Now wrap the string over the index fingers of your hands.

Make sure to hold the string tightly between the index finger and the thumb and then place it between your teeth. The next step is to move it up and down on each side to flush out the impurities.

You must start with the molars and then come forward. The important thing to remember is that when the floss touches the gum, you must pull it to one side and create the shape of the alphabet C around the tooth.

This should be done on both sides of the tooth to clean it thoroughly. Throw away the used floss as it has plaque smeared on it.

When Should You Floss?

There is no hard and fast rule that you must floss after brushing. You can do it before brushing also. You can opt for only flossing after lunch as you would be brushing during morning and bedtime.

If you are forgetful, then place your floss string holder next to your toothpaste. According to dentists, you only need to floss once a day, and it can be done at any hour as per your convenience.

The sole purpose is to get the debris out of the gaps, which is not possible through brushing. If you are unable to use floss or if you are travelling or can’t find the product, then you can opt or sugar-free chewing gum which enhances the production of saliva and helps in removal of bacteria from the mouth.

However, don’t make this a habit. It should be only used as an alternative if flossing is not possible. Traditional string floss is more effective than water flossing and helps to maintain maximum oral hygiene.


If you have been neglecting to floss, then you must get started right away. Brushing, flossing and visiting your dentist in Hope Island regularly for check-ups are the best ways to keep your teeth healthy.