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May 20, 2024
Smoking is addictive, yet many people take it up because of peer pressure, family situations, stress, etc. The craving for tobacco becomes hard to give up for most of them. Although the number of daily smokers has reduced in Australia since 1991, it is still a matter of concern because 44% of cancer deaths occur due to smoking. Besides other health concerns, smoking has a significant impact on oral health. It can lead to dental problems like tooth loss, gum disease, tooth decay, bad breath, oral cancer, etc.
Smokers are vulnerable to developing infections after any mouth surgery, and it may take time for them to heal. Thus, dentists in Hope Island suggest quitting cigarettes to most patients to improve their mouth health. Besides reducing the consumption of tobacco, they need to follow dental health tips for smokers to stay healthy. These are vital for keeping teeth and gums strong and infection-free.
1. Brush Twice A Day
Although this is a thumb rule for everyone, brushing twice a day is necessary for smokers and those who have quit recently. While many of us skip night brushing, it is an absolute no-no for smokers because cigarettes increase the presence of bacteria in the mouth. They must use an interdental brush and tongue scrapers to get rid of the bad bacteria and plaque from teeth.
It can also help to reduce staining caused by tobacco, which can eventually lead to discolouration. Fluoride-based toothpaste can help strengthen teeth and keep your mouth healthy. It can help you brush right after smoking to avoid yellowing of teeth.
2. Use Mouthwash Regularly
Smokers must rinse their mouths with water after smoking to reduce staining and bad breath. They must also use an antibacterial mouthwash containing hydrogen peroxide, which helps remove bacteria. It is also helpful in preventing cavities caused by plaque accumulation. The mouthwash must be swished in the mouth for 30 seconds before spitting out.
3. Do Not Forget to Floss Daily
Smoking releases tar and impurities in the mouth that can get stuck between teeth and may not be removed with brushing. Thus, experienced dentists in Hope Island suggest flossing every day to remove this build-up. They must floss between teeth without touching the gum line and hold the floss in a C shape around the tooth while rubbing. Make sure to glide the floss against both sides of the tooth.
4. Clean Your Tongue After Brushing
Heavy smokers can have a yellow or brownish tongue because of the unchecked growth of tongue papilla and bacteria. Thus, they must use a tongue scraper or the bristles of the toothbrush to clean the tongue. You can also put some toothpaste on the toothbrush while cleaning. You can also put some toothpaste on the toothbrush while cleaning. You must begin from the back of the tongue and then move back and forth. It also helps to reduce bad breath.
5. Maintain A Healthy Diet
It is said that we are what we eat. Thus, it is vital to eat healthy to stay fit. Since smoking can take a toll on your health, you must compensate for it by consuming a balanced diet. Eat foods that do not stain your teeth or cause enamel erosion. Many foods can help whiten the teeth. Besides the brightening properties, these vegetables and fruits are rich in essential nutrients that strengthen teeth and gums. They must include higher proportions of vitamins A, K and D in their meals.
6. Keep A Check on Your Dental Health
Since smokers are at higher risk of developing tooth and gum problems, they must regularly assess their mouths. It helps to identify cavities, mouth sores, inflammation of gums, red spots around the lips, bleeding gums, etc. If you witness any irregularities, you must visit your Hope Island dentist immediately.
7. Resist the Urge to Smoke
Heavy smokers should reduce their tobacco consumption by trying nicotine gums and patches to stop strong cravings. Many people switch to e-cigarettes that do not contain tobacco and have become highly popular in Australia. It is also a good idea to start chewing sugarless gum to keep your mouth occupied and resist the urge to smoke. To help with withdrawal symptoms, you must practice yoga, meditation and relaxation techniques.
8. Stay Away from Acidic Drinks
Acids in your mouth can weaken the tooth enamel and make them vulnerable to cavities. Smoking leads to dry mouth because of decreased production of saliva, which increases the activity of bacteria. So, when a smoker’s mouth comes in contact with acidic drinks, it results in damaged teeth. Therefore, they must avoid consuming soda, wine, coffee, citric fruit juices, etc.
9. Visit Your Dentist Regularly
While everyone must visit their dentist once every six months, smokers must visit their dentists in Hope Island once every three months. They can even pay a visit more frequently because they are at high risk of developing dental problems.
Wrapping Up
Smoking can be life-threatening and should be reduced gradually before giving up completely. It will help you maintain optimum oral and physical health while keeping you safe from tobacco-related problems. So, follow the tips above and brighten your smile.
